With Steve Price
Saturdays, 9 – 10:30am
April 28th, May 12th, May 19th, June 2nd, June 9th, June 16th, June 23rd and June 30th
Cost: $220 Early Bird Discount by April 1st: $180
In yoga, as in other traditions, meditation is the core practice. This training will help you establish, re-establish or deepen your daily sitting practice. No meditation or yoga experience required. Chairs and cushions will be provided based on individual needs.
Topics will include:
• What Is Meditation?
• Managing Your Energy
• Preparation for Focus
• The U-Turn Inwards
• Understanding & Mastering the Senses
• Deep Concentration
ABOUT THE INSTRUCTOR: Steve Price has been teaching yoga since 2002 and training yoga teachers since 2005. He has published 12 books, including interpretations of The Yoga Sutras, The Bhagavad Gita, The Diamond Sutra and The Tao Te Ching. To learn more, visit onemomentofpeace.org.
Qualifies as 12 CEUs with Yoga Alliance.